Donkey kicks for glutes, Donkey kicks for glutes |
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Donkey kicks for glutes, Donkey kicks for glutes |
May 16 2024, 06:42 AM
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Member Csoport: Members Hozzászólások: 20 Csatlakozott: 23-November 22 Azonosító: 4,406 |
Donkey kicks for glutes engage muscles effectively. From a tabletop position, extend one leg back, foot flexed, until thigh aligns with the torso. Squeeze the glutes at the peak, then lower the leg without touching the ground. Alternate sides for a balanced workout. Great for sculpting and strengthening the glutes.
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Szöveges verzió | A pontos idő: 31st October 2024 - 11:52 PM |