5 fish, high in protein, low in fat, helps with weight loss Does not increase cholesterol |
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5 fish, high in protein, low in fat, helps with weight loss Does not increase cholesterol |
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1. Salmon
Calories: 136 Kcal. per 100 grams. Protein: 21.3 grams Fat: 5.6 grams 2. Tuna Calories: 138 Kcal. per 100 grams. Protein: 23.3 grams Fat: 4.9 grams 3. Sea bass Calories: 97 Kcal. per 100 grams. Protein: 18 grams Fat: 2 grams 4. Snakehead fish Calories: 122 Kcal. per 100 grams. Protein: 20.5 grams Fat: 3.8 grams 5. Tilapia Calories: 96 Kcal. per 100 grams. Protein: 20.1 grams Fat: 1.7 grams แทงบอลออนไลน์ |
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Szöveges verzió | A pontos idő: 28th August 2024 - 01:53 PM |