What should eat in the first trimester? Beállítások

[Millerwren]

In the first trimester of pregnancy, focusing on a well-rounded diet is crucial for both your health and the development of your baby. Here’s a guide on what to eat:
1. Lean Proteins:
Benefits: Essential for tissue development and repair.
2. Fruits and Vegetables
Benefits: Provide vitamins, minerals, and fiber; especially important are foods high in folate like spinach and avocados.
3. Whole Grains:
Benefits: Supply energy and fiber, which helps with digestion and can prevent constipation.
4. Dairy or Fortified Alternatives:
Benefits: Important for calcium, which supports the development of the baby’s bones and teeth.
6. Iron-Rich Foods:
Benefits: Help prevent anemia and support increased blood volume.
9. Balanced Snacks:
Benefits: Keeps energy levels stable and helps manage nausea.