What is the best pregnancy workout plan during pregnancy? |
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What is the best pregnancy workout plan during pregnancy? |
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A balanced pregnancy workout plan includes low-impact cardio like walking or swimming, strength training with light weights or resistance bands, and flexibility exercises such as prenatal yoga. Focus on gentle movements, stay hydrated, and listen to your body. Always consult your healthcare provider before starting. For more information
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Szöveges verzió | A pontos idő: 27th August 2024 - 02:26 PM |