What are some recommended foods in the first trimester? Beállítások

[Millerwren]

During pregnancy, it is essential to focus on what to eat in the first trimester . You should always prioritize foods which are full of complex carbohydrates which provide energy and fiber, Lean proteins for iron and protein intake, fresh fruits like apples and citrus fruits, along with vegetables such as leafy greens, broccoli and fiber important for both you and your baby's health. Stay Hydrated to drink sufficient water, herbal teas and diluted fresh fruit juices for optimal well being of expectant mothers and infants.