The Gear You Need for Parkour Training Beállítások

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The Gear You Need for Parkour Training



When it comes to training for parkour, gear plays a very small role in the overall picture. nike free 3.0 flyknit damen There are however a few basics to cover. Almost all parkour gear will fall into two categories: things you wear or take with you while training, and items to help with your workouts.



Parkour Shoes

Parkour shoes have one of the biggest debates out there today concerning parkour gear and to be honest, there isn't any reason to get worked up about it. A good parkour shoe will be light, semi-flexible, have a durable rubber sole and be comfortable to train in. At this point in your training, debating over which shoe is best is like asking whether you should buy the red guitar or the green guitar. nike air max 1 ultra moire It really doesn't matter so just pick one and start playing!



There are multiple parkour specific shoes out there, but I have found that cheap running shoes work very well starting out. I personally wear a pair of old Nikes so it really comes down to personal preference. nike free 5.0 2015 damen Here are a few options to choose from that might help you decide.




Nike Free Runs-A lot of traceurs are moving towards more flexible shoes. While they typically don't last quite as long, but these Nike Free Runs are also great shoes with fantastic grip for rail work, wall runs and other climbing. There are multiple different thicknesses and flexibility levels for these shoes as well. nike free 5.0 2015 (herren) These shoes are setup on a scale of 1-10 with 10 being most like a normal running shoe and 1 being very similar to running bare foot. I would recommend starting in the middle somewhere with +5 or +3. If you haven't been doing barefoot activities regularly, it won't help you to jump into it all of a sudden. It takes time for your feet to adapt to constant barefoot running or lack of support.