Caroline, Instead of chastising ourselves Beállítások

[payut]

Instead of chastising ourselves, we should practice self-compassion: greater forgiveness of our mistakes, and a deliberate effort to take care of ourselves throughout times of disappointment or embarrassment. “Most of us have a good friend in our lives, who is kind of unconditionally supportive,” says Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin, who has pioneered this research. “Self-compassion is learning to be that same warm, supportive friend to yourself.”

อ่านต่อได้ที่ : โรงเรียนบ้านเกาะนกเภา

สาระน่ารู้ : แมว