Late supper should be eaten - what should not be eaten? Beállítások

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Late night meals that should be eaten

Warm almond milk
Almond milk contains the amino acid tritophen. And magnesium that makes you feel relaxed The choice is warm milk. It improves relaxation during and after drinking better than cold milk.

Baked nuts, natural flavor
Choose nuts that use a hot air baking สมัครสมาชิก slotxo process, not fried, and without added seasonings, such as salt and seasonings. Eat baked beans for protein. And good fats for the body It's a good snack

Natural yoghurt
Natural yogurt (only) provides the body with good microbes to the intestinal tract. Helps to enhance the health of the body even better. Reduce the risk of both constipation and diarrhea. Avoid yogurt other flavors. Besides natural flavor Because it may contain more sugar than you think

banana
Bananas are fruits that contain the amino acid tritophen. There are complex starches that are better for the body than simple flours (such as white rice, white bread), and also contain dietary fibers that are good for the digestive system.

Late night meals that should not be eaten

Crispy potato chips
Crispy potato chips Good taste and easy to full But it has relatively high fat and salt (sodium) content.

Instant noodles
The lines of the instant noodles are white flour. Simple flour They are also high in fat and salt (sodium).

ice cream
Ice cream is a dessert with high sugar and fat content, and eating a lot at night can risk obesity.

alcohol
Many people choose to drink alcohol before bed. Because the effects of alcohol may make you feel drowsy So it's thought it might make you sleep better, but sleeping with alcohol doesn't actually improve the quality of your sleep. It is also worse than normal sleep.

However, you should avoid staying up late on a regular basis. At the risk of frequent late night hunger and having to turn to late night food That may cause you to get more energy than your body needs. And make obesity easily In addition, if you eat too much late night. May also be at risk of GERD.