15 minutes, no worries no headache Beállítások

[lisa956]

1. Listen to instrumental music to help the brain and mind relax
2. Exercise or yoga is a way to calm the mind like meditation.
3. Taking a nap or sleeping for a short time, taking a nap helps to refresh the body.
4. Drink enough water. or use ice to compress the head The coolness from the ice will help you relax. and reduce the tension of the body


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