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Dragon boating festival is an important holiday celebrated in China. Dragon boat races are held during the dragon boat festival. Competing teams row their boats forward to a drumbeat racing to reach the finish end first. When the race starts Cheap New York Islanders Jerseys , one can see the paddlers of a dragon boating team driving their boats forward in unison to the beat of drums. The winning team grabs the flag at the end of river course, and the major difference between the victory and defeat may be just fraction of seconds. The race attracts many viewers who stand at the river bank to cheer their favorite team. Dragon boating festival is highlighted by doing dragon boat racing, by eating tzungtzu and rice dumplings. This lively and colorful tradition of dragon boating has continued unbroken from centuries to the present day. Dragon boat racing today is very popular in 60 countries worldwide, and is governed by International Dragon boat federation (IDBF). A dragon boat is human powered boat which is made of teak wood to various designs and sizes. It usually has brightly decorated designs that range anywhere from 40 to 100 feet in length, with the front end shaped like open mouthed dragons and the back end with a scaly tail. Modern day dragon boats are usually 10 to 12 meters (40 feet long). Dragon boat set ups consists of 10rows for 20 paddlers sitting side-by-side Cheap Anthony Beauvillier Hat , a drummer in the front and a steersman in the back. The drummer controls the stroke pace and ensures that all the paddlers synchronize with each other, while the steersman navigates the boat. Dragon boating sport is a fun filled and adrenaline pumping water sport. The water sport is useful for building team spirit, coordination and budding up apart from getting health benefits. The benefits of dragon boating are divided into three categories, they are fitness, team building and psychological health benefits. 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