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I think it mostly stems from what my good friend Bill told me a week out: ?The hay?s in the barn.m. but didn?t roll into 4:35ish I rode slower than I wanted?and knew my secret goal of 15 hours was shot But after I changed and set out on the run I knew I had one mission: Beat midnightThe Run (262 miles): The plan was simple: Run-walk at a 2-1 ratio for the first few miles then see if you can extend to 3-1 until mile 20 then hold on to whatever you have left and just cross Because of my typical long run pace I knew I?d be cutting it close So I started the first mile 2-1 but every time I transitioned to a walk my entire sides and back cramped up And the tri-county-sized blister on the ball of my left foot burned with every step I knew if I pushed too hard and blew up I?d risk not finishing at all so I adjusted my strategy I said ?Walk as fast as you possibly can until mile 5 then re-evaluate? I still had time but not much wiggle room When I reached mile 5 I felt the same as before I saw Sean on course when I was at about mile 3 and he was at 10 and I just shook my head from side to side?not no as in I?m not going to do it but no as in I can?t believe I still have 20-some miles left From mile 5 on my body didn?t want to hold a 2-1 or even 2-2 run-walk pace so I adjusted and just said ?Run when you can? So every time I ran I counted 100 steps?and this seemed to work I ran fast I felt good my legs were fine Just my damn cramps and blister hobbled me every time So I spent the rest of the race running a 100-count every time I could The only time I panicked on the run was at about mile 13 A woman approached a runner about 10 minutes ahead of me (there were many turnarounds where you came face-to face with runners ahead of or behind you) and she got in his face: ?They?re predicting you to finish at 11:50 pm You have to FOCUS and you have to MOVE? After a few self-inflicted expletives I wondered what they had for my predicted finish if I was about 10 minutes behind All I could visualize was a DNF and the people tracking me seeing that too So I hauled for what turned out to be my best split of the day My watch still told me that I had time to make it so I settled back into my walk-fast-run-100-when-you-can routine Only at mile 24 did I know that I would make it I enjoyed those last two miles?thinking about the work the time I?ve put in my family?s support Sean?s directives all the people who?ve wanted me to succeed Yes I would have liked to have run more than I did and clock a better overall time but all along I tried to remember that the mission was to finish At 24 I was able to settle my body knowing that I was going to just do thatThe Finish: The crowd had amazing energy all day but for the last hour when it was clear that some of us in the back would finish under the time (sadly some didn't) they directed all those good vibes in our direction ?Keep it up? turned to ?You got it now? and ?You?re going to be an Ironman? When I reached the final stretch my pace quickened and the crowd jumped with juju?yelling screaming high-fiving us because they knew what we doubted for the better part of a year: That we were going to make it In the final stretch I decided to eat it all up (which is also what I did to four pieces of pizza very soon thereafter) I crouched low used both hands to high-five as many people in the crowd as I could running and yelling ?That?s what I?m talking about? with every breath When I heard my name and the famous words of ?You are an Ironman? I crossed with arms up fog-horned a primal scream and then I sank into the arms of the volunteer who would ask me if I felt ok The answer that I didn?t have the wherewithal to say: Damn right I doThe Signs: Best ones I saw or heard about: Wave If You Have Boob Sweat (I waved) Ride Hard #thatswhatshesaid Remember When This Sounded Like a Good Idea You?re Not Almost There You Have Stamina Call MeThe Elixir: Warm chicken broth on the run courseThe Aftermath: Legs were sore of course but they recovered after a few days The blister on my left foot and the chafing on my neck from my wet suit still aren?t completely healed but if that?s the worst of it I?ll take itThe Win of the Day: My Band-Aids on nipples stayed on [7] through the whole swim bike and run Sean tells me he can?t erase the picture of seeing me the next morning walking out to the kitchen in my billiard-ball boxer shorts and Band-Aids on my nipplesThe Shoulda Coulda Woulda: I had said and known all along that they key to a good day was the bike and I knew that if there was one thing lacking in my training it was time spent working on power and speed on the bike I got long rides in but my short rides weren?t long or intense enough With more emphasis on that I could have saved an hour or more on the bike and set myself up (I think) for a stronger runThe Stress Levels: I was at low-level and constant stress all day?of trying to keep pace of hoping I could avoid mechanical issues on the bike of one portion of my blister exploding at mile 19 of the run and making me hobble for about a half-mile before I could get back to a smooth rhythm But I didn?t freak (except at that one point at mile 13) and I just tried to repeat the mantra of staying strong smooth and steady through the day About midway through the bike I knew that the day wasn?t about performance but about survival and persistenceThe Thanks Part 1: I have so many people to thank?people who helped me in both big ways and small?for getting me to the finish And I know for a fact that their contributions are worth well more than the 20 minutes I had to spare so I can safely say that without them I would not have made it So my quick list: All the volunteers staff and crowd at Ironman Florida for the great event; my entire family and group of friends (for your many words of encouragement and support throughout); Ryan Rosenbaum (for the swim lesson that cleaned up my stroke and essentially gave me my best performance of the three disciplines); Brian Burch (for selling his Ironman-experienced bike; I wish I could?ve lived up to its previous performance but it got me where I needed to go); Tim Sorel (for his video-making prowess and do-it directives); the Sub-30 Club [8] (Lonnie Laurie Christine and so many others that I wish I could name here; your pre-race video and gifts of support and your in-race thread of tracking me were both wow moments) Most importantly I need to thank my wife Liz and my two sons Alex and Thad Your support?of my long hours of training and the belief that I would do this no matter what?means everything The passion and skill that the three of you have when competing in your own sports has always been one of my main sources of inspiration Without you I know that I would not have finished Thank youThe Thanks Part 2: For many of us it?s virtually impossible to finish an endeavor like this without someone there to push and pull you through the training For me that was my friend Sean Limon He crushed the course in 2010 finishing well under 13 hours Last year he coaxed me to tackle this as my main goal of 2013 While I could rarely train with him because of our differences in speeds and work schedules Sean pushed me coached me challenged me cheered me worried about me?and got me to both the starting line and finish line He ended up having a tough race day himself For one he stripped off his wetsuit in the middle of the Gulf of Mexico because it constricted him so much that he had trouble breathing And Achilles issues for the past few months forced him to walk much the run course though he did own the windy bike course ?I was more worried about your race than mine? he later said He still finished well ahead of me with enough time to gather his bags and take them back to the condo where we were staying before coming back to wait for me When I finished I noticed that he didn?t take his bike back to the room and it didn?t click as to why he didn?t since he took his bags back Later it came out as to why: He kept his bike because if I had cut it any closer he was going to get on his bike?after completing 1406 miles of his own?find me get in my ear and will me to that finish line before midnight I?m happy it didn?t come to that course of action But that gesture I will never forget I will also never forget him saying ?I?m going to kick you in the [rhymes with kick]? multiple times for when I needed to get my mind straight Next PayDay bar is on meThe Most Common Post-Race Question: Will you do anotherThe Answer: My body and mind were stressed for months over whether I would complete the race and I?m not anxious to jump into that kind of physical and mental commitment right away Though I would love another shot at this distance sometime there?s no sense in me doing it until I?m smaller (side note: I thought I?d lose some weight during training but essentially stayed around 220 throughout all of training) If I could get into the 190s then I?d love to take another crack But for now I?m going to be satisfied with and proud of the finish?as well as the week of guilt-free gluttony that followed Then I'll figure out what comes next?Ted Spiker has had at least eight burgers since he finished Ironman Florida half of which were draped with mayo You can follow him on Twitter at @ProfSpiker [9] There was no hill too big or small that I couldn't navigate efficiently. you've got to first learn to make friends with hills and run them wisely. 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