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It's a great place to run,6? Fahrenheit. exercise still protects you against anxiety and depression, Working out regularly will help you stay "with it. what time are you looking to do? Are you crazy? I just want to finish this thing* I didn't know what to expect I remember looking at the Verrazano-Narrows Bridge and thinking What have I signed up for here It's one of those things where you're like "Okay here we go" Your corral starts off and you start running and I guess the adrenaline kind of gets you going and you're literally off to the races; you're fine It wasn't until I was running through Brooklyn that I realized just how many hills are in New YorkWhat about going up First AvenueThat didn't do anything for me Seeing my family was nice Some guy before the race said "Don't burn yourself out on First Ave because you're going to really want to start running" and I was like "Uh no not so much" That also happened to be when I got my cramp The crowd was nice it was really nice it was a lot of fun but it was not one of those things I thought This is what's pushing me on But when there wasn't a crowd boy you sure missed it Queensboro Bridge prime example It certainly helps having people out there cheeringSpeaking of bridges you climbed to the top of the George Washington Bridge?can you compare that to running a marathonFrom a view standpoint it's just exhilarating It's a sight that unless you're on a chopper you're just not going to see From an exertion standpoint physical challenge standpoint it doesn't even come close to the marathon Really apples and oranges I mean one you could die?well not really because you're tethered The other you could just quit Yeah you could come off the George Washington Bridge if you wanted to but once you start that you really don't want to have to go back down And in a sense it's like that with the marathon: Once you've started it even if you're hurting it's like "Well I've come all this way Unless there's a bone poking out somewhere I might as well finish it"What's your ideal weather for runningAbout 55 degrees sunny no wind Maybe 60 65 If it's summer.last week I had a quick trip to Australia for a story and it was 85 degrees and sunny but it was low humidity there was a light breeze running along the harbor and that was gloriousWhen do you usually runI try to get in two runs during the week after the Today show probably around 1 or 2 o'clock Tuesday Thursday Then Saturday or Sunday I do my longer runs and try to do it in the morningDo you go by yourself or with a partnerGenerally I go by myself; I tend to go on my ownWhat about musicI've got the iPod; I've got everything from Stevie Wonder to Billy Joel to Black Eyed Peas to Elton John to some Pink Beyoncé Nicki Minaj Cee Lo Green Lady Gaga Usher Flo Rida I try to find a beat that I know is a good cadence from whichever artist I like and put those togetherWhat do you think about Do you process things or let your mind driftYou know it depends Sometimes I'm not thinking about anything This is what I like about it I look at the scenery and what's going on; other times if I'm trying to work out a problem or something I can mull that over but yeah it just depends on the dayHow do you manage running when you are travelingI have one of those Garmin watches and I'm OCD about downloading my runs no matter where I go I used it on an 18-mile run in Paris a 12-miler in the mountains of Montana a couple of runs in the Bahamas Wherever I am I try to run That's what's so great about itWhat's the craziest thing you've seenWhen I was in Greenough Montana I came across a bear cub I was off this path and I thought If there's a bear cub that means there's a mother bear somewhere nearby So I doubled back If I'd kept going I'm sure they would have eventually found my sneakers and that's about itDo people recognize you while you're runningOh yeah they say "Hey Al way to go Keep it up"What do you eat before a runIt depends on the time Especially in the morning which is when I get out to try to do the longer runs I do a couple of hard-boiled eggs and I have some GU with me or Sport Beans A lot of water; a lot of times on longer runs I try to plant water If it's a course or a run that doesn't have access to water fountains especially in the winter because they turn most of them off I plant my water ahead of timeWhere do you usually go in New YorkIf it's a longer run I run down the West Side Highway you know start at the George Washington Bridge and run down to Battery Park and back again to wherever I need to get my mileage atDo you find it a runner-friendly cityProbably more runner-friendly than it is bike-friendly I do both I'm always amazed at the lack of concern for bicyclists
Do you have any postrun rituals or treatsI have a banana some turkey or something I stretch and ice my knees down then I usually take a long soak in the bathtub if I don't have to do anything with the kids or something like thatDo your kids run with youMy son runs a little with me; my little girl doesn't And my older girl is out in the world working so we don't have that opportunityDid they watch you run the Disney Half-MarathonMy wife Deborah and the kids were there They were also at the finish of the New York City Marathon along with my brother ChrisHow does running a half compare with running a full marathonPsychologically it's like whatever you have to run that's what you have to run that's that It's not one over the other At mile 12 I'm kind of struggling to finish up whereas if it's a full marathon at mile 25 I'm still strugglingIs there ever any really bad weather you won't run inWell I mean if I know it's really bad out where the footing might be treacherous I just don't go out But otherwise I try to gut it out There were a couple of days last fall where there were 30- 40-mile-per-hour winds I was on the West Side and it was like I was running standing still because I was running into the wind and I thought This doesn't make any sense But then I thought Well what if it's like this on the morning of the marathon Then I've got to keep running And I've run in Georgia when it was 96 degrees and 80 percent humidity Finding the perfect running weather is difficult It is what it is What are you going to doYou write books too; do you work on plots or anything while you're runningNo 'cause I'll forget it It's more just kind of random thoughts or not to think at all?it's a good time to disconnectYou said you were OCD about your watch and mileage What about technical clothesI've kind of found what I think works Right now I pretty much wear Lululemon clothing because every time I've worn something else unless I put on a lot of goop I end up with?pardon the familiar?chafed nipples which is no fun But the Lululemon doesn't seem to do that to me and I've been using New Balance sneakers although also in the rougher weather I wear Brooks AdrenalinesNo FiveFingersNo no I've actually got a pair of the all-terrain ones; I wear them around my house sometimes I need support in running shoes though; I've got bad knees I saw people wearing them in the marathon and I don't know how they weren't hobbled by the endDid you see a lot of costumes at DisneyI saw people dressed up?the most popular was the Goofy hat I saw two guys running together as Buzz Lightyear and Woody I saw a lot of Tinker Bells saw some Peter Pans It's a lot of fun I saw some brides-to-be; they were going to be getting married at Disney World It's a pretty festive atmosphereYou wear costumes for the *Today* show at Halloween?what about in a raceI don't want to call more attention to myself I like to call lessWhere do you keep your finishers' medalsThe medal from my first half [the 2010 Chicago Rock 'n' Roll] is in a shadow box with a picture and my bib [he finished in 3:20:58] I did the same thing with my medals from New York [7:20:44] and the R 'n' R half [3:02:00]Do you do any cross-trainingI barely have enough time to do this I do some weight training and that's about it It's called slow training I work out with Patricia Whitcas; my whole program has been under Melissa Bowman Li out of Chicago She found Patricia to train me here I feel just good in general about it My wife has started doing it and she likes the training It's a different form of training but I find it worksDo you run with your wifeI have run with Deborah but we aren't competitive She is sleek and sinewy I am not Now she's ticked at me?she's been running for 30 years and I'm the one in Runner's WorldDo you have any upcoming goals racesI have no idea I don't have anything planned I don't know; I should I know I'm thinking of trying a triathlonSo no ultramarathonsWhat the hell is an ultramarathonWell it's anything over 262 miles Could be 100 miles.Yeah no Unless I'm driving no Tags: RW November 2011I'm a Runner
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