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On the week I interviewed her she had four days of meals planned: tempeh rice bowl with veggies and tahini; organic roast chicken; pasta; and an assorted tapas She wrote Becoming A Sustainabilist (sold at Choices Markets for $1395) a guide for living sustainably and avoiding waste “We’ve had a plentiful supply of food at a reasonable cost so people have been taking it for granted Now it’s a matter of considering consequences” Says Chavich: “Canada is behind other countries We’ve just gotten started On the West Coast perhaps it’s due to a lack of landfill area in populated areas perhaps it’s a federal government in denial about climate change But it hasn’t been on our radar But now it’s gearing up on the West Coast and Vancouver is at the leading edge” RECIPES: There was a time when the hard lessons from the Great Depression taught home cooks the meaning of thrift and waste It seems when it comes to food we’re having to learn the lessons all over again The Waste Not Want Not Cookbook: Save Food Save Money and Save The Planet by Cinda Chavich does that Got softening apples Don’t waste it Caramelize with onions and thyme and serve on toasted baguette with sliced brie Too many local berries Whiz them in smoothies; add to a pancake batter; mash and spread on buttered toast; add to an apple pie; make a crisp Bought too many peppers Dice simmer with balsamic vinegar reduce to a glaze add olive oil and you’ve got a colourful condiment; use as a pizza topping; purée roasted peppers with goat cheese garlic olive oil fresh herbs for a dip The cookbook is full of information and recipes that will help prevent the appearance of furry or slimy surprises in your fridge Here are some of Chavich’s recipes Kale Caesar Kale is such a healthy food and such a shame to waste You could use a bought Caesar salad dressing but nothing beats freshly made Since the recipe calls for a raw egg yolk it shouldn’t be served to the very young or very old with compromised immune systems 2 cloves garlic crushed 2 tsp (10 mL) finely chopped anchovies or anchovy paste 1 tsp (5 mL) Dijon mustard 1 egg yolk Juice of half a lemon 1 tsp (5 mL) Worcestershire sauce 3 drops Tabasco sauce tsp (2 mL) freshly ground black pepper Pinch of salt cup (125 mL) extra virgin olive oil lb (340 g) kale stems removed sliced cup (125 mL) grated Parmigiano-Reggiano cup (125 mL) homemade croutons (optional) In a large wooden bowl whisk together the garlic anchovies mustard and egg yolk Stir in the lemon juice along with the Worcestershire sauce and Tabasco sauce Stir well to combine and season with the freshly ground pepper and salt Slowly drizzle the olive oil into the dressing whisking as you go to form an emulsion In a separate bowl massage the kale with a few tablespoons of dressing for a few minutes to break down and wilt the leaves slightly Add the kale to the remaining dressing and toss to coat Add the cheese and croutons if using and toss again Serve immediately Makes 3 to 4 servings Zucchini Gratin Zucchini tends often to be the vegetable turning mushy in the crisper Here’s a quick and tempting recipe to help you work through zucchini abundance 4 tbsp (60 mL) olive oil divided 1 large onion thinly sliced tsp (2 mL) granulated sugar 3 lb (14 kg) small zucchini sliced 6 ripe Roma tomatoes thinly sliced 6 cloves garlic minced 1 tsp (5 mL) chopped fresh thyme Salt and freshly ground black pepper to taste 1 cup (250 ML) fresh or dried bread crumbs Optional: 1 cup (250 mL) grated Gruyere cheese cup (125 mL) grated Pecorino cheese In a sauté pan over medium high heat heat 2 tablespoons of the olive oil Add the onion and cook for about 10 minutes until soft and beginning to brown Reduce the heat to low cover the pan and sweat for 10 minutes Remove the lid and sprinkle the onion with the sugar Continue to cook stirring until the onion is nicely caramelized Set aside Preheat the oven to 350 F Drizzle 1 teaspoon of the olive oil into a shallow gratin dish and arrange a third of the zucchini in the dish overlapping in concentric circles Top with half of the caramelized onion Add half of the tomatoes a third of the minced garlic a little thyme and salt and pepper and about cup (60 mL) of the bread crumbs Repeat the layers Add a final layer of zucchini season with the remaining garlic and thyme and a little salt and pepper and top with cup (125 mL) of the bread crumbs and the remaining 1 2/3 tablespoons of olive oil Bake for 1 hour Drain any excess liquid top with cheese if using and bake for another 20 to 30 minutes until bubbling and browned Makes 4 servings Apple Crisp Let your pantry be your guide Instead of blueberries you can substitute other fruit or berries that need to be used up cup (60 mL) granulated sugar 2 tbsp (30 mL) honey tsp (2 mL) ground cinnamon tsp (1 mL) ground nutmeg 3 tbsp (45 mL) brandy Calvados or Grand Marnier 5 large Granny Smith apples peeled cored sliced 2 cups (500 mL) blueberries 3 tbsp (45 mL) all-purpose flour Topping: 3 tbsp (45 mL) butter softened cup (69 mL) whole wheat flour cup (125 mL) packed brown sugar cup (125 mL) rolled oats 1 tsp (5 mL) ground cinnamon Pinch of salt In a large bowl combine the sugar honey cinnamon nutmeg and brandy and then add the sliced apples and the blueberries Toss to coat the fruit with the spices and set aside to marinate for 1 hour until the fruit releases its juices Preheat the oven to 350 F Butter a shallow baking dish Stir the flour into the fruit and spice mixture and then pour the mixture into the prepared baking dish To make the topping: In another bowl combine the butter flour and brown sugar mixing to form coarse crumbs Stir in the rolled oats and add the cinnamon and salt Spread the oat mixture evenly over the fruit in the baking dish Set the baking dish on a baking sheet (this will save your oven if any juice runs over) and bake for about 45 to 55 minutes until bubbling and golden brown Serve the crisp warm with vanilla ice cream or lemon yogurt Makes 6 to 8 servings Peach Kuchen Here’s an example of what Cinda Chavich author of The Waste Not Want Not Cookbook calls a ‘mother’ recipe Use the coffee cake base and switch up the peaches for apples plums and other tree fruits 4 large peaches peeled sliced cup (60 mL) maple syrup 2 cups (625 mL) all-purpose flour 2 tsp (10 mL) baking powder tsp (1 mL) salt cup (60 mL) butter softened cup (125 mL) granulated sugar 1 large egg 2/3 cup (160 mL) buttermilk Topping: cup (125 mL) granulated sugar 1/3 cup (80 mL) all-purpose flour 1 tsp (5 mL) ground ginger Finely grated zest of half a lemon cup (60 mL) butter cup (125 mL) chopped pecans or hazelnuts Preheat oven to 350 F In a bowl toss the peaches with the maple syrup Set aside In another bowl combine the flour baking powder and salt In large bowl use an electric mixer to cream together butter and sugar until fluffy then beat in the egg Add the dry ingredients alternating with the buttermilk and blend well For the topping mix the sugar flour ginger lemon zest 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Ont. they planted trees and cleaned a cherished park while in Vancouver they held a parade with the intent to send a clear signal From coast to coast Canadians came together to mark Earth Day in a variety of ways in events that sometimes sought to send clear messages to politiciansA crowd of some 250000 people inched its way through downtown Montreal and onto Mount Royal Sunday afternoon in what was Quebec’s largest-ever Earth Day marchCapping a week of raucous student demonstrations Sunday’s event was a peaceful family-oriented rally that drew activists from around the province who had come with a variety of complaints about the federal and provincial governments’ handling of environmental issues They waved Quebec flags carried banners that read “La terre n’est pas a vendre” (the Earth is not for sale) and “Harper dictateur” and blasted Quebec Premier Jean Charest for his Plan Nord strategy for oil and gas exploration in the North Plenty of Montreal families joined the rally as well; parents with little children in strollers who stopped to eat picnic lunches and senior citizens who came by the busload Many said they had never before attended an Earth Day eventMontreal police don’t provide official crowd estimates but individual officers said they thought numbers had topped 200000 Earth Day organizers themselves were stunned pinning the number of participants at 250000 or 300000 given that for a solid 2-1/2 hours marchers inched their way toward Jeanne Mance Park where they formed a massive “human tree” to be photographed from above For hours downtown streets remained closed to traffic and there were lineups to get into the subway“The student protests seem to have sparked a larger feeling of malaise of protest among Quebecers” said Claudine Allaire a senior citizen from the Laurentians who drove into Montreal with her partner for her first Earth Day protest “I am not any kind of activist but I am fed up with the government about how it is handling the environment and how often I hear about corruption when I turn on the news”She wasn’t alone targeting political figuresLiberal environment critic Kirsty Duncan slammed the Harper government in a statement marking the 42nd annual Earth Day“Canada has one of the most beautiful and diverse environments in which to live but it is being endangered by the Harper Conservatives’ reckless cuts to climate science environmental protection monitoring and industry oversight” it said “At home the Harper Conservatives have gutted regulations abdicated their responsibility for the environmental impact assessment of natural resource projects and given undo powers to ministers who will now be able to overrule the National Energy Board On the international stage this government’s decision to pull out of the Kyoto Protocol has resulted in Canada losing its place as a world leader on environmental matters”The Montreal crowd was a mixed group of environmental activists denouncing the Quebec government’s Plan Nord northern exploration plans and shale gas exploration as well as the federal government’s axing of the Katimavik youth environmental program and Canada’s withdrawal from the Kyoto Protocol Activists from across the province rented buses to join the Montreal Earth Day march “We are a quarter-million strong and we have big ideas” said co-founder of Equiterre Steven Guilbault addressing the crowd on a giant screen set up at Jeanne Mance Park “We want to be heard”In Vancouver opposition to the expansion of oil giant Kinder Morgan’s Trans Mountain pipeline reached a fever pitch Sunday as thousands of people jammed Commercial Drive to rally for Earth DayThe public gathering was the first of its kind since the April 12 announcement that the Texas-based company will seek to more than double the amount of crude oil that flows from Alberta to Burnaby BC. and happy people all around. a Tsimshian woman who seems to be trying to assist him in obtaining Wiladzap’s release. a Tsimshian chief and medicine man, please see the Canada Border Services Agency's website. 4 years ago After more than 15 years of counseling families I’ve heard everything imaginable — and I do mean everything. – Parents,[url=http://www.bowmonttravel.ca/louboutin.htm]christian louboutin outlet[/url], the brand needs new faces to connect Best of Bridge to a new generation of home cooks. use a lot of their recipes,[url=http://www.lakshabay.co.uk/order/media/dhl/ukbabylisspro.html]http://www.lakshabay.co.uk/order/media/dhl/ukbabylisspro.html[/url], they need an economic basis to survive as a people. ???????: [url=http://www.gamezlo.ru/index.php?site=news_comments&newsID=1/index.php?site=linkus/error-captcha/error-captcha/#addcomment]mcm backpack for sale Wanted[/url] Babyliss Pro Perfect Curl 03 mcm backpack for sale 25 What[/quote]
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