Can Abhyanga massage improve my sleep quality?

[Sparsh Spa & Salon]

Yes, quality sleep is one of the benefits of Abhyanga massage that help in dealing with anxiety disorder. This Ayurvedic treatment helps to relax the nerves and minimize tension that will enhance the ability to have sound sleeping abilities. It has been reported that a weekly session of Abhyanga brings about vibrant changes to the body that provides relaxation. One can try Sparsh spa and Salon at a spa in Dehradun for this kind of experience.