What should I expect during my first EMDR session in Birming

[Marisol Murphy]

During the first session, the EMDR THERAPY IN BIRMINGHAM therapist will discuss your history and identify target memories for processing. You will learn grounding and relaxation techniques to ensure emotional stability. The therapist will explain how EMDR works and set goals for therapy. Birmingham EMDR sessions are conducted in a safe, confidential environment. You can expect guidance and support throughout the process.