If you want to satisfy your soda craving, you'll have to opt for diet sodas, which use artificial sweeteners. The same serving of Diet Pepsi ($4.99/pack of 12, buy it here) has zero carbs.Keto diet is a low carb mealplan that reduces your appetite and helps you prevent over eating, says a study published in the journal Obesity. It also helps in reducing the levels of triglycerides . Benefits of keto diet also include increasing level of good cholesterol and decreasing level of bad cholesterol.
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