How does insomnia therapy improve sleep?

[Marisol Murphy]

Insomnia therapy addresses both ADHD THERAPY BIRMINGHAM the psychological and behavioural factors that contribute to poor sleep. Treatment may include relaxation techniques, hypnotherapy, sleep hygiene education, cognitive behavioural strategies, stress management, and guided imagery. Rather than relying solely on medication, insomnia therapy aims to improve natural sleep patterns by helping clients reduce anxiety, calm an overactive mind, and establish healthy bedtime routines for long-term sleep improvement.