Pálfy Vegyész Team Fórum

[vitalitywellnesshealth]

Exercise can be a powerful part of depression treatment. Many studies show that physical activity helps improve mood by releasing feel-good chemicals in the brain. Even simple exercises like walking, yoga, or stretching can make a big difference in how you feel. Regular exercise also reduces stress and helps you sleep better, which are important for managing depression.

Starting small is key—try adding just 10 minutes of movement to your day and gradually increase as you feel ready. Exercise doesn’t have to be intense; it’s all about finding something you enjoy. Let’s talk about the types of exercise that have helped with depression and share tips for staying motivated!