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Soft foods that can be easily squished against the roof of the mouth,
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, such as bananas and cooked broccoli,
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, make good meals for babies learning to feed themselves.





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When babies are ready for solid foods,
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, the meal usually arrives on a spoon. Parents scoop up pureed carrots,
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, liquefied banana or soupy rice cereal and deliver it straight to their baby’s mouth (or forehead). But a different way of introducing solids is gaining ground. Called baby-led weaning,
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, the approach is based on letting the baby feed herself whole foods such as a soft pear or a spear of cooked broccoli — no spoon required.
Advocates say that by having control over what goes in their mouths,
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, babies learn to regulate their food intake, refine motor skills and perhaps even become more adventurous eaters. But critics fret that inexperienced eaters may be more likely to choke on solid foods that they feed themselves. A new study of about 200 Australian babies has some reassuring news: Provided that certain risky foods were avoided,
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, babies who fed themselves solid foods were no more likely to choke than spoon-fed babies.

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