On October 21, scientists announced more nuanced guidelines in an attempt to guide parents on how screens of all sorts — TVs, tablets, phones and electronic readers — ought to fit into children’s lives. By moving away from the finger-wagging and diving deep into the shades of gray,
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, the recommendations put more onus onto parents to decide what’s best for their families. These new suggestions are “a vast improvement over what we — pediatricians — have done in the past,” says pediatrician Michael Rich of Harvard Medical School.
For young children, the new guidelines offer concrete time limits. For children 5 and older, the recommendations are essentially aimed at having parents understand the value of media,
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, how that changes with age,
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, and perhaps most importantly, the importance of media-free time.
“We want them to focus on getting enough sleep,
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, play, family routines, conversation, social time and exercise,” says pediatrician Jenny Radesky of the University of Michigan in Ann Arbor,
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, who coauthored one of the new policy statements. “And we recommend [parents] try to do this by creating unplugged times of day and zones of the home, prioritizing family time and play, and having rules like device curfews.”
As a way to move closer to those media-free zones,
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, researchers offer some
recommendations for young children based on the
latest scientific literature:
Avoid digital media use for children younger than 18 months to 24 months old (with the exception of video chatting).
If you want to introduce media to 18- to 24-month-olds, look for
high-quality programs and watch the programs together.
For kids 2 to 5 years old, limit screen use to an hour a day of high-quality programming, and watch the programs together so you can help them understand what they see and relate it to the world.
Keep bedtimes, meals and play time media-free. That means parents,
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, too, who have been known to become
engrossed in their own screens and ignore their company.
Screens should be off an hour before bed,
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, and they shouldn’t be in bedrooms.
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