Carefully counting steps,
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, stairs and sprints might backfire for some people. At the end of a two-year weight-loss trial,
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, people who used activity monitors had lost less weight?than people without the device. The results,
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, described in the Sept. 20 JAMA, are the exact opposite of what researchers expected to find.
Going into the study, researchers thought that wearable technology would help people, particularly tech-savvy young adults,
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, keep extra weight off. “It turns out that it actually worked against us,” says study coauthor John Jakicic, a weight-management researcher at the University of Pittsburgh.
Jakicic and colleagues followed 470 overweight or obese young adults,
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, ages 18 to 35,
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, over two years as they completed a weight-loss program that focused on healthful eating,
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, exercise and support through meetings, phone calls and texts. During the first six months, participants lost fairly comparable amounts of weight.





Six months after starting a weight-loss program that encouraged healthy behavior,
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, young adults had lost weight. But as the months went by, activity monitors didn't seem to help people

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