look at highly processed foods, chocolate and pizza, those are the foods people struggle with.”
These foods are high in carbohydrates, salt and fat,
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, Gearhardt explains. They have a high glycemic load, getting absorbed much more quickly by the body than eggs, nuts or granola bars. Quick absorption means a fast spike in blood sugar, which may, Gerhardt’s group hypothesizes, make these processed foods more likely to produce addictive-like behaviors. “What we think is important is that high glycemic load foods,
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, foods that give intense rapid blood sugar spikes,
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, were the most problematic,” she notes.
So where does cheese come in? And what about crack? The word “cheese” appears a total of five times in the study (nine, if you count “cheesecake” and “cheeseburger”). Words such as “crack” and “cocaine?” Only in the references.
When the researchers measured ranked how frequently a food was “problematic” for the participants, cheese wasn’t even in the top 10. It limped in at 16 out of 35, blown away by chocolate (number 1),
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, french fries and pizza (numbers 3 and 4),
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, buttered popcorn (number , and even gummy candy (number 12 — there’s no accounting for taste). When the second group was asked to rank foods on a scale of 1 to 7, cheese did a little better,
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, at number 10. But again,
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, it was outclassed by pizza,
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, chocolate, chips, french fries and more.
And when it comes to sugars and other carbohydrates, cheese is a pretty dismal failure. “Cheese doesn’t have a high glycemic load at all,” Gearhardt explains. And when it comes to the number 1 craveability of

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