have heart healthy properties while being mindful of the caloric effect.


In this 4 part series, we will take a closer look at four (4) foods that are touted as "heart healthy" and reveal not only the dent to your calorie budget but if they are calories well spent!


#1 - Let's toast a "drink to my health" ...


One "food&quot,cheap jordans; that some women will not &quot,jordans for sale 000 and $15,cheap jordan shoes;give up" is their nightly glass of Merlot,cheap jordans online. Red wine was given the green light for providing cardio-protective properties, specifically due to one of the polyphenols found in the skin of red grapes - resveratrol. That nightly glass of Merlot could now be crowned &quot,cheap jordans and Oh Yeah;medicinal Merlot&quot,cheap jordan shoes; given the "health halo" it has come to wear.


However, human-based evidence is lacking that one or two glasses of wine provides cardio-protective benefits for humans.