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That level of sodium helps to avoid side effects while dieters maintain nutritional ketosis. And for those who question how long it is safe to remain in ketosis,cheap jordans,cheap jordan shoes, Dr. Phinney points to cultures which have based their well-being on maintaining this state for thousands of years .


"Whole cultures thrived for millennia in nutritional ketosis," says Dr. Phinney. Among them: The Inuit, the Massai and the nomadic Native Americans who hunted the buffalo." Both he and his colleague Dr. Volek have stayed in nutritional ketosis for years.


As for those who contend that it's risky to cut carbohydrates and boost fats for that long,cheap jordan shoes A House Divided airs on “20/20 Saturday, Dr. Phinney asks the rhetorical question: "What risks?" He cites benefits including improved good (aka HDL) cholesterol levels,cheap jordans for sale, reduction in inflammation and lower levels of saturated fats in the blood.


In recent years,cheap jordans for sale, two very different additional uses of the ketogenic diet have surfaced. The first use focuses on easing the symptoms