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07.03.2017, 11:48 - nieeshoes - Rank 6 - 1073 Posts
think these people were also fairly representative of the average middle-aged person without severe chronic diseases,
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," observes Stewart. Though generally healthy,
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, these moderately heavy to mildly obese individuals did suffer from mild,
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, untreated hypertension. Indeed, that was a condition for entry into the trial, which was designed primarily to evaluate benefits of exercise on such people's stores of body fat.
During the screening phase of that trial,
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, the researchers used X rays to measure total body fat and magnetic resonance imaging to record visceral fat, the internal padding deep within the trunk. Apples carry more visceral fat than pears do.
Most people are concerned about the fat that's visible, the padding beneath the skin of their faces, limbs,
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, and trunk. However, Stewart notes,
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, from a health perspective,
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, "it's really the fat they don't see–within the abdominal cavity and wrapped around the organs–that's an issue."
When he and his colleagues compared the amount of this internal, shrouded fat with the participants' detailed dietary records, they found that people who ate the largest share of saturated fat (such as palm oils or animal fats) deposited more of their fat in their abdomens–making them apples–than pears did. Pears, in fact,
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, had a higher ratio of polyunsaturated fats (such as from corn oil) to saturated fats in their diets.
Diet wasn't the only factor predisposing an individual to appledom or peardom–nor even the largest factor.
Total body fat explained 13 percent of an individual's predilection to become

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