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Please confirm the information below before signing in. Theyll compete again in Oak Parks Good Life Race 5K next weekend. Bob Taylor estimates that hes run 650 races in that time,personalisierte fußballschuhe,com for more information dedication/quotation will also be listed on our event site www. Ph.H. an assistant professor at Harvard Medical School who studies the impact of obesity and exercise on disease disagrees Here's whyRUNNER'S WORLD: Is it possible to be overweight and healthyYES: Virtually every weight-related health problem can be greatly improved or cured with a moderate level of exercise even if you're overweight The amount of exercise necessary to achieve a fitness level that greatly reduces disease and mortality risk is the equivalent of brisk walking for 30 minutes a day five days a week or running 20 to 30 minutes a day three days a weekNO: Based on research I've seen and studies I've performed it appears that physical activity cannot completely reverse the ill effects of carrying excess weight on diabetes and cardiovascular disease The reason for this is unclear There may be hormones and proteins that regulate weight and affect chronic diseases which physical activity cannot reverseRW: But can a butterball really outrun a lean machineYES: It's possible for a heavier runner to be faster than a thinner runner if the heavier runner has the necessary ingredients for better endurance: higher VO2 max higher lactate threshold and better running economy Genes play a huge role as well as does experienceNO: Well sure it's not impossible But a person who is overweight would be faster if he lost weight A loss of about two pounds will theoretically increase speed by about a meter per minute of running So if a runner runs a 5-K in 20 minutes a two-pound weight loss would make him five seconds faster overallRW: Do heavy runners get injured at the same rate as thin runnersNO: Being overweight increases your risk of arthritis Research shows that obese people have almost three times the risk of arthritis in the knees So it would make sense that heavy runners are at a higher risk of injuring their jointsRW: Should runners disregard age-related weight gainYES: To control your weight as your metabolism slows down you probably have to double your exercise After age 40 you'd need to run about two more miles per week each year in order to maintain your weight So if you are running 25 miles a week at age 40 you'd have to do 27 miles at 41 29 miles a week at 42 and so on That might be more than most people are willing to do That's why I promote physical activity for health and not for losing weight because it takes a lot If your weight is creeping up but your cholesterol and blood pressure stay in the healthy range I wouldn't worry about itNO: As your weight goes up so does your risk of all sorts of chronic diseases So I tell patients whose weight may have been steadily inching up to not concentrate on weight loss Rather let's first stop the weight gain Even if it's just one pound a year that's 20 pounds in 20 years which is significant
RW: Is consuming fewer calories the best way to lose weightYES: If someone wants to lose weight restricting calories will do it but he'd be healthier if he'd exercise as well In a large study published in 2010 researchers looked at a group of people who only dieted and another group who dieted and exercised Both groups maintained exactly the same calorie deficit each day and therefore lost the same amount of weight But the diet-plus-exercise group experienced much better changes in certain health markers Also resistance exercise can build muscle and more muscle can help you burn more calories even when you're at rest And exercise is especially good at helping you keep the weight off once you lose it So if there's one message here for people who are adamant about trying to lose weight it's that you may get pounds off with dieting but to keep them off you're going to have to exercise You'll be healthier for it tooRW: Do the benefits of exercise matter more than losing weightYES: Physical activity can lower your risk of cardiovascular disease regardless of your weight Whether you're talking about boosting good HDL cholesterol lowering bad LDL cholesterol reducing blood pressure and so forth—all these can be improved with exercise even if you don't lose weight And this results in a lower cardiovascular-disease risk Physical activity seems to have a profound effect on overall mortality risk as well—again regardless of your weightNO: Exercise can improve your health but you can list more than 50 medical conditions—from diabetes to arthritis to acid reflux to sleep apnea to certain cancers—that result from complications from carrying excess weight Even losing five or 10 pounds will lower your risk of developing these issues and improve your healthRW: So is it more important to exercise than to lose weightYES: It's been shown that about twice as many people achieve their exercise goals compared with their weight-loss goals Weight loss may happen with exercise but it may not Over the past 30 years millions of Americans have attempted to lose weight Yet we're heavier now than ever Something's not working So instead of emphasizing losing weight let's emphasize getting fit Never mind losing 30 pounds how about walking for 30 minutesNO: I'd like to see exercise—along with a healthy diet—promoted as a way to solve the obesity epidemic I run a weight-management clinic and I've been trying to get patients to lose weight I've found it's actually not that hard to change people's behavior—their diet and physical activity in this case Americans simply need to exercise more and lose weight
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RW: The sport in general is seeing its fair share of dark days Did that make it easier to step away
RH: It didnt play into it at all I cant even tell you what the big news is most of the time I dont pay attention to it There needs to be change in the sport but we need to be focused on the good things that are happening too I was telling my kids the other day in the carthe things you focus on and are thankful for are the things that grow Its the same thing in anything in life
Yes we need change to happen Ive never been super into following the bad things going on Ive always tried to believe the best in people too Ive never been on the start line thinking half these people are doping I was the guy that was believing that Lance [Armstrong] was clean until the last second when he was on Oprah confessing
RW: Any chance youll get back into running at some point either trails or in a non-competitive way
RH: Its funnyI always pictured me ending my career and wanting to run Comrades and crazy adventure races that sounded fun But with how Ive left the sport I dont have that desire anymore to do anything over half an hour Im loving weights so much and Im growing a lot and getting a lot stronger Also now when I run I feel like more of a horse than a deer My entire life Ive been small and weak I started running when I was 13 and wasnt even through pubertyI knew all the way through my career that doing upper-body weights would make me lumbering and werent helpful I always wondered what it felt like to be strong I am loving going after that
I get up every morning at 5 am Nobody is awake Its just me in my garage pouring out into these weights It feels so good and Im so energized afterward After long runs youd just feel so tired and sleep all day long Its the opposite with weight training
Sara has started calling me Shrek Shes running behind me and says I look like Shrek I dont see myself doing any ultras at 200 pounds
RW: In the end what moment in your career really stands out
RH: I think probably the Olympic Trials in 2007 I had always dreamed of going to the Olympics and what itd feel like to make the Olympic team To be one of the favorites going into the race and I had gotten off to a terrible start in my buildup to that race It was actually similar fatigue like I felt later but I was able to resume training and get back
I remember running that race and feeling like the faster I ran the better I felt It was a spiritual moment for me like when you worship in a church Thats what it felt like to me I was doing what I was created to do and living my purpose Thats the best feeling in the world To experience that with almost my whole family and Sarathats what makes me most emotionalwhen I look back on my career when I think about the people who supported me along the way
When I saw in a tribute video on Friday Kai [the Halls' dog] running the forest in full-flight all stretched out and eating up the ground for some reason that just rocked me I just lost it and started crying It's like when I watch Sara run I could feel what shes feeling in that moment and its such an amazing feeling I will definitely miss that feeling I can still close my eyes and relive those moments when I did feel like thatHouston the trials and other races Tags: Ryan HallNewswire Olympic marathon team?
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Wharton's work can't be separated from his biography.
Centrowitz then began a monologue that would last throughout the workout."
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2016 My current feelings about @nycmarathon #TCSNYCMarathon pic.
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