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Your age-graded score is the ratio of the approximate world-record time for your age and gender divided by your actual time. a 40-year-old man who runs a 3-hour marathon would earn an age-graded score of 70. Organizers provide water (for washing-down purposes) and condiments (if you want to ingest even more calories). and,
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Please confirm the information below before signing in. Theyll compete again in Oak Parks Good Life Race 5K next weekend. Bob Taylor estimates that hes run 650 races in that time,
personalisierte fußballschuhe,com for more information dedication/quotation will also be listed on our event site www. Ph.H. an assistant professor at Harvard Medical School who studies the impact of obesity and exercise on disease disagrees Here's whyRUNNER'S WORLD: Is it possible to be overweight and healthyYES: Virtually every weight-related health problem can be greatly improved or cured with a moderate level of exercise even if you're overweight The amount of exercise necessary to achieve a fitness level that greatly reduces disease and mortality risk is the equivalent of brisk walking for 30 minutes a day five days a week or running 20 to 30 minutes a day three days a weekNO: Based on research I've seen and studies I've performed it appears that physical activity cannot completely reverse the ill effects of carrying excess weight on diabetes and cardiovascular disease The reason for this is unclear There may be hormones and proteins that regulate weight and affect chronic diseases which physical activity cannot reverseRW: But can a butterball really outrun a lean machineYES: It's possible for a heavier runner to be faster than a thinner runner if the heavier runner has the necessary ingredients for better endurance: higher VO2 max higher lactate threshold and better running economy Genes play a huge role as well as does experienceNO: Well sure it's not impossible But a person who is overweight would be faster if he lost weight A loss of about two pounds will theoretically increase speed by about a meter per minute of running So if a runner runs a 5-K in 20 minutes a two-pound weight loss would make him five seconds faster overallRW: Do heavy runners get injured at the same rate as thin runnersNO: Being overweight increases your risk of arthritis Research shows that obese people have almost three times the risk of arthritis in the knees So it would make sense that heavy runners are at a higher risk of injuring their jointsRW: Should runners disregard age-related weight gainYES: To control your weight as your metabolism slows down you probably have to double your exercise After age 40 you'd need to run about two more miles per week each year in order to maintain your weight So if you are running 25 miles a week at age 40 you'd have to do 27 miles at 41 29 miles a week at 42 and so on That might be more than most people are willing to do That's why I promote physical activity for health and not for losing weight because it takes a lot If your weight is creeping up but your cholesterol and blood pressure stay in the healthy range I wouldn't worry about itNO: As your weight goes up so does your risk of all sorts of chronic diseases So I tell patients whose weight may have been steadily inching up to not concentrate on weight loss Rather let's first stop the weight gain Even if it's just one pound a year that's 20 pounds in 20 years which is significant
RW: Is consuming fewer calories the best way to lose weightYES: If someone wants to lose weight restricting calories will do it but he'd be healthier if he'd exercise as well In a large study published in 2010 researchers looked at a group of people who only dieted and another group who dieted and exercised Both groups maintained exactly the same calorie deficit each day and therefore lost the same amount of weight But the diet-plus-exercise group experienced much better changes in certain health markers Also resistance exercise can build muscle and more muscle can help you burn more calories even when you're at rest And exercise is especially good at helping you keep the weight off once you lose it So if there's one message here for people who are adamant about trying to lose weight it's that you may get pounds off with dieting but to keep them off you're going to have to exercise You'll be healthier for it tooRW: Do the benefits of exercise matter more than losing weightYES: Physical activity can lower your risk of cardiovascular disease regardless of your weight Whether you're talking about boosting good HDL cholesterol lowering bad LDL cholesterol reducing blood pressure and so forth—all these can be improved with exercise even if you don't lose weight And this results in a lower cardiovascular-disease risk Physical activity seems to have a profound effect on overall mortality risk as well—again regardless of your weightNO: Exercise can improve your health but you can list more than 50 medical conditions—from diabetes to arthritis to acid reflux to sleep apnea to certain cancers—that result from complications from carrying excess weight Even losing five or 10 pounds will lower your risk of developing these issues and improve your healthRW: So is it more important to exercise than to lose weightYES: It's been shown that about twice as many people achieve their exercise goals compared with their weight-loss goals Weight loss may happen with exercise but it may not Over the past 30 years millions of Americans have attempted to lose weight Yet we're heavier now than ever Something's not working So instead of emphasizing losing weight let's emphasize getting fit Never mind losing 30 pounds how about walking for 30 minutesNO: I'd like to see exercise—along with a healthy diet—promoted as a way to solve the obesity epidemic I run a weight-management clinic and I've been trying to get patients to lose weight I've found it's actually not that hard to change people's behavior—their diet and physical activity in this case Americans simply need to exercise more and lose weight
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Running-5K - Individual Age group/open5kWed 06/15/2016Running-10K - Individual Age group/open10kWed 06/15/2016Running-Half marathon - Individual Age group/openhalf marathonWed 06/15/2016Running-Marathon - Individual Age group/openmarathonWed 06/15/2016Running-5K - Individual Age group/open5kWed 06/15/2016Running-10K - Individual Age group/open10kWed 06/15/2016Running-Half marathon - Individual Age group/openhalf marathonWed 06/15/2016Running-Marathon - Individual Age group/openmarathonWed 06/15/2016Running-5K - Individual Age group/open5kWed 06/15/2016Running-10K - Individual Age group/open10kWed 06/15/2016Running-Half marathon - Individual Age group/openhalf marathonWed 06/15/2016Running-Marathon - Individual Age group/openmarathonWed 06/15/2016Running-5K - Individual Age group/open5kWed 06/15/2016Running-10K - Individual Age group/open10kWed 06/15/2016Running-Half marathon - Individual Age group/openhalf marathonWed 06/15/2016Running-Marathon - Individual Age group/openmarathonWed 06/15/2016Running-5K - Individual Age group/open5kWed 06/15/2016Running-10K - Individual Age group/open10kWed 06/15/2016Running-Half marathon - Individual Age group/openhalf marathonWed 06/15/2016Running-Marathon - Individual Age group/openmarathonHighlights: Join us from June 15 July 15 as we host the "Lucky Ducky Shamrock Race". Getting into Boston has become an honor,
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