’ It’s like a shot of Prozac right to the frontal lobe.D. perhaps the world’s leading expert on the recovery beer which upon a quick glance seems to be very bad news for the likes of Shawn Hines In the paper’s abstract Barnes writes that “the findings presented in this thesis provide evidence that the consumption of alcohol even at volumes considerably less than those regularly consumed by sportspeople has deleterious effects on muscle function when consumed soon after strenuous eccentric exercise” There doesn’t seem to be a lot of wiggle room there But that conclusion was only one of many that Barnes came to in his years of research When I contact him to learn more he tells me he’s far from an anti-beer scold When Barnes has studied the effects of drinking alcohol after normal exercise—resistance training and rugby games—he hasn’t found very many “deleterious effects” In fact he’s found that post-workout alcohol consumption has no impact on hormone responses hydration status or athletic-performance measures “Personally I believe that if normal post-exercise nutrition strategies—rehydration and food consumption—are adhered to prior to alcohol consumption there may be no detrimental impact of consuming alcohol even at quite a high dose” Barnes tells me He isn’t saying it’s OK to go get shit-faced though The corrosive long-term effects of excessive alcohol consumption should be familiar to everyone and his “if normal post-exercise nutrition strategies are adhered to” caveat is a biggie If you guzzle an entire growler before a post-workout meal you’ll regret it But his larger point stands: You can drink a beer even a few after a workout and you’ll be just fine When I spoke with respected Spanish physiologist Manuel J Castillo MD,
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