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For Rebecca Pacheco, yoga and running have always been intertwined—much like her legs in this photograph. “I started running when I was 14 and doing yoga when I was 16, so I really don't know one without the other,
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Runner's World Yoga for Runners. Recognizing the benefits the ancient practice can have on both the runner's body (improved flexibility, range of motion,
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The following poses are a preview of Pacheco's full routine on her new DVD. Pacheco recommends doing these moves following a run and/or on a rest day. She cautions that they might feel a little uncomfortable at first, especially if you are brand-new to yoga and have been running with tight muscles for a long time. Ease into each position, and never push to the point of pain. As you continue to do this routine,
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