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This week's challenge—perform a 10-minute AMRAP of: ?
A good score for this challenge is 4 rounds.
LANCE O. WASHINGTON DC
The solution is simple says James Grage a former competitive bodybuilder and co-founder and VP of BPI Sports a leading sports nutrition company On whatever calf exercise you’re doing—like say standing calf raises— lower the weight in a slow two-count take a slight pause at the bottom then explode up
“The gastrocnemius muscle is composed of fast-twitch fibers that are stimulated by explosive movements” he says “At the top of the rep pause and squeeze for a moment before repeating the cycle Do this for every rep”
Remember: The key lies in explosive movement: “If you want to bounce” says Grage “get a pogo stick”
And if you're looking forward to the release of the Entourage movie in June 2015 you'll totally remember Johnny Drama's obsessions with manly calves? What can I do in my training to add size to this stubborn body part?
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