running a qualifying marathon time wasn't a guarantee to earn a place on the Boston Marathon [4] starting line. would consider changing qualification standards in the future,
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"Think about when you get a new car, as these muscles arent as involved in your running, What could I ask more?Also while running I realized that I don't want to go back to who I was I can't My life is different now and everything has changed I realized that I have to run forward I have to find out who I am going to be now that I am no longer the same person or the same runner It is an intriguing challenge for me I see it like an invitation to go further and deeper in search of who I am and what I can do given my new life and my new bodyThis thought made me happy and grateful to my little baby to be in my life and make me experience a new way to runYours sincerely Lucia------------------------------------- CJ: How did running help your journey to motherhoodLucia: I waited until the age of 38 to have a child Career opportuni
ties and a great fear of losing my freedom kept me away from the idea to conceiving and caring for a baby Running and being moderately good at it was the perfect excuse and shelter to hideCJ: What did you modify in your training that helped you during all three trimesters Lucia: I stopped acting like I was training for a race and just started to train for the delivery (thanks to CJ for that) The big change took place around the second trimester The first trimester I was still running up to 90km per week In the second part of the second trimester I went indoors and ran on the treadmill I swam daily as compared to my normal three times a week It took the frustration away I also looked at time rather than distance or pace And I had good musicCJ: Was it hard to modify your normal running routine What did you struggle withLucia: Yes very hard My mindset was so much into kick-ass mode whether the "ass" was mine or others And my ego was my worst enemy Seeing myself getting bigger slower.my heart raced while I used to be bradycardic (low heart rate) In the eighth month I stopped running altogether because it was not fun anymore I walked daily for 10km and continued to swim It helpedCJ: What did you wear Lucia: I tried to stay in my running apparel as long as possible Until the fifth or sixth month nobody could tell I was pregnant Winter came and I had to run indoors (I live in Canada) to avoid sliding on ice Then to run on the treadmill lululemon apparel came in handy I had tight bras and simple tank tops I bought bigger lululemon shorts as well I was a big fan of cw-x for support and I had to just use my husband's running pants in the final stages,
baby burberry.CJ: How has your post-pregnancy recovery gone What have you struggled with emotionally physically and mentally Lucia: Post-pregnancy has been tough especially emotionally Everybody tells you about the pee the poo and the sleepless nights Nobody tells you that there are times when you hate your baby because he cries and you feel lost sad tired and so done I thought that my life was ruined forever It took all my rationality science and energy to pass these hard moments Physically I was fine The C-section did not hit me badly thanks to the good level of fitness that I maintained during the pregnancyCJ: Any tips for new running moms to beLucia: Don't be ashamed of running like a duck when you are pregnant,
asics onitsuka tiger mexico 66 womens; allow yourself be lazy slow big funny Don't try to be who you were before getting pregnant Be who you areCJ: How important would you rate balance in your routine to being a new mom (Breastfeeding sleep new life schedule your own recovery work,
celine pocketbooks.)Lucia: I find that time for myself is always last I am bad at sleeping and taking breaks I try to work every time our baby sleeps I wish I could be better balanced However I receive lot of help from my husband friends and family They help me immensely and they make it possible for me to runCJ: You're getting back to running now—what is the hardest part Easiest part Lucia: The hardest is not to look back at who I was running and lifestyle I want to stay focused on finding out who I am now post-baby The easiest part is to run in tears thinking about how much I love my babyCJ: What has changed in your running life on the other side of motherhoodLucia: My goals I run with a different mindset that is more flexible and wrapped around my family plans as anything can change in an instant I am also dealing with the fear of feeling trapped because I am needed—my baby needs me What helps is my husband is there to take care of the baby (equally) to allow me-time running time and a path to reaching more goalsHappy TrailsLearn more tips and tricks for running your best life here -> CoachJennycomAsk me one of your great running Qs on the Ask Coach Jenny Facebook Page or email meDon't forget to pick up your FREE copy of The Minimalist Guide to Strength and Flexibility for RunnersMeet me on Twitter Tags: Pregnant Running Her journey is a wonderful illustration of the evolution of a running woman from "me" to "we" and the peaks and valleys along the way.
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