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Fat Bomb #1: Au Bon Pain Grilled Chicken Avocado Sandwich
Calories: 690 Fat: 25g (6g sat fat)
Order instead: Classic Chicken Salad Sandwich Calories: 450 Fat: 11g (15g sat fat)
Chicken and avocado: the perfect marriage of protein and heart-healthy omega-3 fats Problem is blue cheese dressing turns this sandwich into a heavyweight The Classic Chicken Salad Sandwich even though it’s made with mayo will still help you save more than 200 calories and 14g of fat
Fat Bomb #2: Applebee’s Sizzling Skillet Fajitas with Shrimp
Calories: 1270 Fat: 47g (21g sat fat) Order instead: Blackened Tilapia Calories: 410 Fat: 15g (45g sat fat)
When you’re grilling them at home veggie-heavy fajitas make a superlean nutrient-packed dinner But at a restaurant “sizzling” translates to loads of oil and/or butter Tilapia is a better call here; it’s grilled and not swimming in sauce Plus you get a slew of veggies on the side you’re left with chain restaurant menu options,
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