Cover and chill for 4 hours,
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Photograph courtesy of Patrick WalshPatrick Walsh marathon trains by hiking with a weighted rucksack. transmission or display is permitted without the written permissions of Rodale Inc. After the first segment,
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I don't tend to get in nearly as many miles as others- right now I'm averaging in the 45-50 range for the past 3 weeks,
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If he has an early afternoon workout,
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