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MODERATE: A base-building pace; challenging but not so hard that you can't comfortably maintain it for a long time. Day 1 · RestWelcome to week one of the Runner's World Olympic-Distance Triathlon Plan designed by Dara Wittenberg and the editors of Runner's World. sausages,
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McConaughy’s final collegiate track race was May 10. We need to nurture it,
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Postrace refueling options include deep-fried Spam on a stick and fried chicken breaded with Frosted Flakes. giving participants access to the festivities for the rest of the day,
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