,
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DAW: shout to you
BOSN: Hang in there. Good that you could get a ride and swim. The running will come. Did you see where a swimmer in CA got bitten y a great white ?? She was one mile off the beach prepping for a tri.
Gave you a thought and a "salute" during the National Concert when they played the "Armed Forces Medley"
Mysol: Shout out to you
Opus: Machado and Wieter aren't doing me any favors. I had both of them collecting splinters in their butts but figured I'd make them active this week since I'd be watching some of the game(s),
christian louboutin shoes red bottoms. Looks like it's back to the pine they go next week unless they pick-up the pace a bit,
christian louboutin spiked shoes. Actually I've been looking for a catcher to replace Wieter but the free agency is very thin in that position.
marsh: You are a really good person. How very thoughtful of you to go to the hospital for your friend.
Continued good luck with the chiro,
rose gold love bracelet cartier. At one time I was being so faithful with my ART (and chiro) visits but for no real good reason that all stopped,
celine trio bag review. Probably because my hard-core running stopped.
n8simmons: A special shout your way (salute)
Rick (Maine): Good to see your post. The other morning when I was out doing my thing I had fireflies for the first time this season. They're always nice to see. I always seem to associate the emergence of fireflies with deer-flies,
burberry coin wallet. I was going to give you a shout and mention the fireflies to you but I never found my way back here (which seems to be happening more and more lately)
Your bike-butt will be in shape in no time
Falcon: Good longer run for you the other day. You've come back so far in a relatively short period of time (clap and salute)
oldf: FWIW I still do have the short-range goal of being in the 7:xx's for 6.2,
black box bag. I need to stop being lazy in the morning and get into my car to drive the seven minutes it takes me to get to the track. Seven minutes !! What is so difficult about that ??
Tell that quad/knee to behave
gship: Another mighty fine post from you (salute)
Seriously .... I could talk seemingly forever about your response to my post. There are just so many variables involved. I do believe that it all begins with the shoe (feet) and works its way up. However, I've had "injuries" in my younger years that definitely were lower back in origin and worked down the leg. One in particular ... a fully ruptured disc .... left me with no strength in my affected leg whatsoever. The resistance test from the doctor was actually funny. My toes just mushed right over on the affected foot whereas the other foot (toes) fought him like crazy.
Liney: Outstanding post (salute) You should be unemployed more often.
I'm happy to read that you're getting some walk/run into your life.
That's a shame regarding your son but you are so right with your assessment that it's better to happen at home than when on his way to Denver.
Looks like you'll have a nice destination vacation in June,
burberry weekend bag. I remember that boy when he ran his first marathon.
dryh: shout to you
George: I hope that URD was due to scheduling and not due to your foot/ankle.
Interesting blurp in RW magazine regarding twice a week tempos. That was the norm in my prime. What made mine more on the unique side was they were both 13 milers,
latest burberry handbags. I'm not saying that it was the smart thing to be doing but it worked for me ,
phantom tote.... plus I enjoyed doing them (and had the time usually)
Spunky: Good job on your 4-miler (clap),
breitling for bentley special edition. You did such a nice job last week you deserve to take things a bit easy for a while (but not for too long - insert smiley icon)
Did hubby run the 5K ?? I know he's been doing such a good job with his running for health. I hope he continues to thrive.
Size 12: Good job today
Eliz: I hope your weather is just as nice as mine was this day. Have fun with your workout this evening.
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