,
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In contrast,
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Sometimes it is difficult to nail the number of layers for a given condition. That is where zippers that vent the layers make a difference. Most of my activewear is zipped,
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A hat or cap can help keep you warm in the cold and can be the difference between a comfortable run or not. It can also be the difference between frostbite of the ears or not. The head makes up about nine percent of the body surface,
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On cold days,
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A shoe that is windproof will usually keep your feet warm if you wear wool or synthetic socks. Again, cotton socks are not for cold-weather activity. Some companies make winter running shoes with Gore-Tex or similar materials that block the wind when you are moving and keep your feet warm. I use a neoprene boot cover for Nordic skiing in the cold, and there may be similar products for running.
It is also important to protect your eyes in the cold. A pair of clear or light yellow lens sport glasses work well in the low light and dark of winter and your usual sport sun glasses work well during the day light hours. Although relatively rare, frostbite of the cornea of the eye can cause blindness in that eye.
With contemporary outdoor clothing it is relatively easy to stay comfortable on the run,
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