Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound - shaking. The quest for more muscle leads guys to pound protein shakes post-workout and any other time throughout the day for fear of their muscles wasting away without it. Is all of that protein really necessary?
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6 Reasons You Should Be Using Whey Protein >>>In terms of timing, you’ll often hear individuals reference the “anabolic window” - a period of time after your workout that leads to the best recovery. Usually this time frame ranges between 45 minutes to an hour post-workout. According to Miyaki, what you eat post-workout is important,
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Cheap Sources of Healthy Protein >>>Although consuming protein after a hard lifting session may amplify your results and
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Post-Workout Nutrition: What To Eat After a Workout >>>相关的主题文章:
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