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You can work these moves in to your regular workouts or complete them all together as one workout Here's a sample workout you could try:Dynamic Warm-up concluded with hip thrust with band around the knees 3x15 reps 1a) Goblet Squat 3 x 8 reps1b) Half kneeling hip flexor stretch 3 x 30 seconds/side2a) Kettlebell RDL 3 x 8 reps2b) Lying straight leg iron cross 3 x 12 /side2c) Anti Rotation press 3 x 12 reps /side3a) Goblet Bulgarian Split Squat 3 x 12 reps/side3b) Plank with reach 3 x 6 /side4a) Suitcase deadlift 3 x 8 reps/side4b) Prisoner back extension 3 x 10 reps
In a recent review of medical literature published online by JAMA Internal Medicine, recovery yoga,
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