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orologi di lusso patek philippe, Only had to dodge a few kids and joggers who felt the need to start on the start line.So the start was good Pace was controlled Many of my Club Ed teammates were there and I had plenty of people to chase that I knew I could beat but had started ahead of me Spent the first 1/2 mile reeling them in My pace was about 6:45 and felt about right Hard but not too hard By the second half of mile one I was still about that pace and a little disappointed that it felt so hard I already knew sub-20 wasn't likely So I just focused on running my race I was passing people steadily and felt in controlWe hit a u-turn at mile 1 (6:45) and headed back up the coast toward the hill Felt good Working hard but ready to keep passing peopleThe hill wasn't horrible except for a little steep bit right at the end that took a little out of me and knocked the pace down a bit I was suffering now but I knew mile three was forgiving So I hit another u-turn and started to get my breath back as I moved down Mile 2 was 6:50I knew I could run a faster mile three and go sub-21 I just had to get through it The downhill revived me a bit and I continued to catch people But then the road flattened out with about 1/2 mile to go At this point the suffering was at the "I really really want to slow down now please" phase Why do I do this to myself again Really what's the difference between 20:40 and 20:50 anywayI hit a gap where there was no one left within 50 yards of me to chase So I had no real incentive to push harder into the puke and pass out zone But I gave it pretty much all I had anyway Self-respect you knowMile 3 was 6:33 with 011 miles at 5:49 pace at the end that got me in at 20:45That was good enough for 44th place and 5th in my AG (but not enough for a top-3 medal) Happy with that but just a little disappointed too Work to do I guess Still best time in two and a half years And I'm not getting youngerLife is good Come 'jog your memory'! 10,
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Privacy Policy. transmission or display is permitted without the written permissions of Rodale Inc. which can be viewed and downloaded . Nutrition Information Calories: 219 Protein: 14 g Carbs: 25 g Fiber: 3 g Sugar: 21 g Total fat: 7 g Saturated fat: 4."Even so, 12 Fun Run tickets (10 children/2 adults).
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This light stability model from Under Armour gives a unique ride from a thick.ABC2 News in Baltimore named Eisenhauer its student athlete of the week and featured him in a video profile 2 miles in Orange,
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