cross-training should involve sustained aerobic effort with an activity such as cycling or using an elliptical trainer for the same amount of time you'd spend on the day's mileage. If you skip dinner or eat fast-digesting carbs like rice,
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Fleming has taken precautionary steps to ensure that the race is a smooth one,
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The womens elite field in London this year is highly competitive Nine women have personal bests under 2:21 and it includes returning champion Tigist Tufa of Ethiopia who battled Kenyan Mary Keitany two-time London winner with a 2:18:37 best for the title last year
For Hall London presents a chance to showcase the mostly unused fitness she built for the trials on a flat course that will likely be much cooler She has yet to break the 2:30 barrier but after taking a week to recover from the effort in February she felt ready to start running again She is notorious for quickly rebounding after difficult efforts Just two weeks after the 2015 LA Marathon she competed at the IAAF World Cross Country Championships in China and she was the first American finisher in 20th place
Hall has been logging between 90110 miles per week which is less than her training for Chicago last year Its the first time shes done all of her running at sea level from the familys home in Redding California She has done more aggressive speed work she said including 15-mile efforts at marathon pace She also traveled to Wales in March to race the Cardiff University World Half Marathon Championships where she placed 15th in 1:10:58
And although road racing has been the primary focus Hall said she hasnt given up on the track in this Olympic year Although shes only competed in four races around the oval in the past two years she still plans to compete in July at the Olympic Trials in Eugene Oregon
"[The 10000 meters] would probably be the most natural event to participate in after the marathon but I havent ruled out the steeple or 5K" she said "We will see how workouts go after the marathon and then decide what seems most exciting to me"
But first she'll answer London's call
"Im mainly doing it just out of love for the event" Hall said "I have had one decent marathon and two misses in my three attempts But Ive fallen in love with it more in the training and Im excited to keep improving at it" Tags: NewswireSara HallRyan HallLondon Marathon they offer high quality,
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