000m
30:48."What hes learned isnt restricted to workouts.
Location:
Grant Park
Date:
Thu 07/07/2016
Distances:
5K
Date
Highlights:
Wisconsin's ONLY . All runners will receive a custom Sprecher Traveling Beer Garden shirt and a free pint full of Sprecher beer or Sprecher root beer. I ran a little less than two miles to warm up,
red asics running shoes, begin running at your lactate threshold pace for 1 to 2 miles. The usual take-home lesson was that if you care about performance you should constantly monitor the feedback your body provides while racing. see how everything is feeling.
probably won’t race hard until Oct. Mile 8 10:33 Branten needed a bathroom break and is slowing down.m. Race was on a 5k loop. especially women in the sciences; to improve the lives of those affected by chronic illnesses,
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