How we can help with your diet
It's quite simple—to build muscle and burn fat—you need to be eating the right stuff,
basket montante adidas femme.First here is our list of foods to remove from your kitchen If you're really serious about getting a sick-looking body this summer you'd better take the diet part seriously In fact go here if you want the most boring but super-effective BUILT for the BEACH daily meal plan Don't say we didn't warn you—it's boring—but it freaking works
THE BUILT FOR THE BEACH WORKOUT DEMOS
Click the following links for video
Day one: Legs (+abs)Day two: Shoulders and Arms (+abs)Day three: OFFDay four: Chest and Back (+abs)Day five: 30-Minute Jog + 10-Minutes of Sprint Intervals (30/30 or 60/60)Day six: Full Body (2 options)Day seven: OFF
*The Abs Workouts (Option 1 and 2 add to day one two and four)
Increase weights used when you feel neccessary Complete this program for 4-8 weeks cycle off with our TRANSITION workout program then back onto BUILT for the BEACH
For insider info on new program releases interviews Q&As and more—follow executive digital director Mike Simone on Instagram Facebook and TwitterStyling: Tops and Bottoms by 2XIST; Footwear by Converse and
Adidas; Accessories by Rareform
THE BUILT FOR THE BEACH WORKOUT (Text-Only)
DAY ONE: Legs (+ Abs)
1BB SQUAT 6 SETS x 10 8 6 8 10 25Rest 30 seconds
2A BULGARIAN SPLIT SQUAT 5 SETS x 8-102B DB ROMANIAN DEADLIFT 5 SETS x 8-10Rest 30 seconds
3 BB WALKING LUNGE 5 SETS x 10-12Rest 30 seconds
4 AIR SQUAT 300 REPS AS FAST AS POSSIBLE
Complete leg day with ab workout option one? 5 SETS x 12-153B.Or,
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Marathon focus: TaperTraining focus: Maintenance and Recovery
With the hard work in the bank
Workouts during this phase should also be short to avoid overtaxing the body,
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The Supplement You're Not Taking But Should
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[see: 4 Simple Ways to Boost Your Metabolism]
Spice it Up Do you think it’s impossible to add flavor to your meals without piling on the calories?
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