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Unsurprisingly very little research has been done that pitted exercise and drug treatments against each other so rese
archers from the London School of Economics and Stanford University reviewed 305 previous studies that tested them separately
When it came to reducing the risk of death in people with heart disease or the early stages of diabetes exercise and drugs worked equally well In addition exercise was more effective than current drug treatments for stroke
As for heart failure diuretic drugs (aka “water pills”) trumped exercise this time—although there may be benefit of exercise alongside drug treatments
But given that 79 million Americans have prediabetes and 265 million have heart disease according to the Centers for Disease Control and Prevention there’s plenty of room for exercise to make a difference
The researchers call for more studies that compare drug and exercise treatments directly but in the meantime they think it’s time for more doctors to start writing a prescription for patients to get off the couch and start moving
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