The going is generally easy on this relatively flat 3. Stay on the main trail here to continue north into the Upper Narrows Extension. learn about the geology of Americas highest desert,
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and two-dozen streams that often ran thigh-deep.gov/wrst Trip ID 245717-mile out-and-back to Echo Cliffa rocky overlook below Panther Mountainis a short physical challenge that rewards with expansive tree-free views of Piseco Lake and the Adirondacks. enjoy views to the east across Piseco Lake and out to Spy Lake (southeast).
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entails exposing yourself to an extreme situation right off the bat. Other treatment methods are more questionable: Rothbaum notes that there’s no scientific data suggesting hypnosis is effective. by Allen de Hart ($19).pdf
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1) Make balance exercises part of your regular training routine
Practice a flamingo stance on stable ground (aimfor 30 seconds) before progressing to a more dynamic surface like a balance disk suggests James Fisher an Arizona-based performance trainer of adventure athletes Start with your lifted leg bent at 45 degrees (picture the Karate Kid) To increase difficulty straighten it out to the front back or side of the weight-bearing leg
2) Try standing on one foot while doing chores
One-legged dishwashing will boost domestic karma as well as core strength
3) Add backpacking-specific exercises
After 4 weeks of stabilization training Fisher suggests this variation on a workout staple: Step out of a lunge by straightening your front leg and bringing your back leg forward to 90 degrees foot off theground thigh level with your hips Easy Add a weighted pack or try more powerful movements like single-leg squats
4) Breathe for balance
“If you’re not breathing everything falls apart” explains Josh Beaudoin a Colorado-based slacklining instructor Breathe slowly and regularly to keep muscles relaxed
5) Avoid vertigo by focusing on a fixed point
Beaudoin recommends a spot 5 to 10 feet in front of you
6) Keep shoulders and hips squared to your destination and knees bent
This will lower your center of gravity and quicken your reactions
7) Take small slow steps
Raise your arms overhead in the trickiest spots
This allows for slighter shifting of body weight to reach a more precise equilibrium says Beaudoin Stay loose with your arms in a U-shape (not pictured),
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9) Get help
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