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gel kayano asics women's,What’s your favorite running song? a cognitive neuroscientist and professor of psychology at the American University of Beirut who has been studying altered states of consciousness for 15 yearsAccording to Dietrich runner’s high occurs during sustained steady physical activity when the prefrontal cortex of the brain down regulates“Studies show there’s a performance enhancement when this happens” he says “The system in the brain that runs you or plays tennis or does anything else in this flow state is simple but efficient The system in the prefrontal cortex is complex but that complexity also means that it’s slow When that system is down regulated it enhances the other system which is built for speed and efficiency”THC has a comparable effect “The neurotransmitter system that marijuana hijacks is the cannabinoid system” says Dietrich “The CB1 and CB2 receptors – the main target of THC – also down regulate frontal cortex functions so the effect on the brain is similar though the method is different”However Dietrich doesn’t recommend ingesting THC before a run in the hope of attaining a runner’s high because marijuana is a sedative“It has negative effects on motor performance” he says “There is not much data to support this but circumstantial indirect evidence supports this When you smoke marijuana you become sluggish and lazy so it cannot be positively correlated with performance on a task that requires motion”Sperber refuses to use marijuana before a run though sometimes he will vaporize a little the night before a race to help him sleep and deal with stress “It affects your performance” he says “Physiologically I’m concentrating on multiple things: cadence rotation breathing heart rate I want to be totally in touch with myself”Growing InterestRegardless of when or how runners are using marijuana the topic is becoming more openly discussed in the running community The Wall Street Journal recently published an article on the subject In 2010 Georgia Edson founded Run on Grass in Denver Colorado where it’s legal to recreationally use marijuanaThe open group which has close to 600 followers on Facebook is a loose collective of runners who train and compete in distance events together and educate the public about marijuana Members wear T-shirts emblazoned with the group’s logo which includes a marijuana leaf The logo is intended to surprise people out on the course and invite comment“What usually happens is someone laughs and says ‘I like your shirt’” says the 45-year-old longtime recreational runner who uses a cannabis-infused topical cream to treat bursitis in her hip “I tell them that I’m running to help people learn more about the benefits of cannabis and debunk some of the myths It starts amazing conversations And when you’re running a half marathon there is a lot of time to talk”Team Hope through Cannabis a subgroup of the Texas chapter of NORML (The National Organization for the Reform of Marijuana Laws) has more than 500 fans on Facebook They've been active since mid-2012 and ran their most recent event on Memorial Day of last year The group hopes people who see them running will reappraise their thoughts on the typical pot smoker while the runners also raise awareness about marijuana reform and legalizationThe Marijuana Marathon Man who has more than 5000 Twitter followers has a similar goal: Running to raise support and awareness for medicinal marijuana treatment research and legalization He competes in marathons wearing his marijuana logo T-shirt and hopes to inspire questions and conversations much like Run On Grass participantsSperber knows from his own conversations there still are lots of negative conceptions about marijuana in the running community—and he agrees with some of them“The stereotype is true” he says “I’ve never been that guy My running friends call me the fastest stoner they know”8-482. and it wasn’t long before the "why not" philosophy kicked in.
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