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RW: The sport in general is seeing its fair share of dark days Did that make it easier to step away
RH: It didnt play into it at all I cant even tell you what the big news is most of the time I dont pay attention to it There needs to be change in the sport but we need to be focused on the good things that are happening too I was telling my kids the other day in the carthe things you focus on and are thankful for are the things that grow Its the same thing in anything in life
Yes we need change to happen Ive never been super into following the bad things going on Ive always tried to believe the best in people too Ive never been on the start line thinking half these people are doping I was the guy that was believing that Lance [Armstrong] was clean until the last second when he was on Oprah confessing
RW: Any chance youll get back into running at some point either trails or in a non-competitive way
RH: Its funnyI always pictured me ending my career and wanting to run Comrades and crazy adventure races that sounded fun But with how Ive left the sport I dont have that desire anymore to do anything over half an hour Im loving weights so much and Im growing a lot and getting a lot stronger Also now when I run I feel like more of a horse than a deer My entire life Ive been small and weak I started running when I was 13 and wasnt even through pubertyI knew all the way through my career that doing upper-body weights would make me lumbering and werent helpful I always wondered what it felt like to be strong I am loving going after that
I get up every morning at 5 am Nobody is awake Its just me in my garage pouring out into these weights It feels so good and Im so energized afterward After long runs youd just feel so tired and sleep all day long Its the opposite with weight training
Sara has started calling me Shrek Shes running behind me and says I look like Shrek I dont see myself doing any ultras at 200 pounds
RW: In the end what moment in your career really stands out
RH: I think probably the Olympic Trials in 2007 I had always dreamed of going to the Olympics and what itd feel like to make the Olympic team To be one of the favorites going into the race and I had gotten off to a terrible start in my buildup to that race It was actually similar fatigue like I felt later but I was able to resume training and get back
I remember running that race and feeling like the faster I ran the better I felt It was a spiritual moment for me like when you worship in a church Thats what it felt like to me I was doing what I was created to do and living my purpose Thats the best feeling in the world To experience that with almost my whole family and Sarathats what makes me most emotionalwhen I look back on my career when I think about the people who supported me along the way
When I saw in a tribute video on Friday Kai [the Halls' dog] running the forest in full-flight all stretched out and eating up the ground for some reason that just rocked me I just lost it and started crying It's like when I watch Sara run I could feel what shes feeling in that moment and its such an amazing feeling I will definitely miss that feeling I can still close my eyes and relive those moments when I did feel like thatHouston the trials and other races Tags: Ryan HallNewswire Was there a particular moment of clarity for you? However,
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