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Zalokar usually starts his day by 3:30 a. For Zalokar,5 hours D. an exercise physiologist at the University of Cape Town South Africa and a growing group of exercise scientists believe there is a more complex system at work Their research shows that your brain reads whats going on in your organs tissues and cells while youre running and then uses that information to get into the right rhythm at the start of a run and then fine-tune your pace as you go Learning how these internal sensors work is the key to becoming a better pacer and stronger runner The Science of Pacing Exercise scientists were turned on to the idea that your brain controls pace by a German researcher In 1996 HV Ulmer theorized that when you perform a task your brain focuses on the endpoint (a finish line; when the treadmill clock hits 30 minutes) and it works backward from there calculating how hard you can push yourself and still complete your workout Several years ago Tucker and his colleagues including renowned exercise physiologist Timothy Noakes PhD,
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