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health & fitness
Get tips on health and fitness, diet and exercise, and find information about allergies, cancer, heart disease and more. You will find great resources for health and fitness so you can make informed lifestyle decisions.
the 48 hour healthy eating jumpstart
from FITNESS Magazine
Fallen off the diet wagon? Giving in to drive-in cravings? It may be time for a healthy eating reboot. Start with our 48-hour jump-start plan to ditch junk food and make over your diet.
Read More >>
 
what's hot in health & fitness
 
8 ways to burn more fat faster
8 Ways to Burn More Fat, Faster
 
health tips
Health & Fitness Tips
 
quickie resistnace band shape up
Quickie Resistance Band Shape-Up
 
from FITNESS Magazine
strength train your brainGet ahead at work, stop stress, and boost your smarts -- all by lacing up your sneakers. Check out the moves that'll put you at the top of your game.
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from FITNESS Magazine
best walking running and hiking shoesWe tested dozens of styles of sneakers to find the best walking, hiking, and running shoes for every workout. Find your perfect pair here.
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from FITNESS Magazine
how to protect yourself from swine fluWorried about the swine flu? These 7 resources will help you protect yourself and your kids.
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from FITNESS Magazine
the fitness personal trainerOur state-of-the-art virtual training tool designs a diet and exercise program just for you, and adjusts the plan as your body changes -- just like a real trainer! Work out on your schedule, and choose a meal plan you love.
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from FITNESS Magazine
food label tipsIt's important to know your risk because diabetes can lead to heart attack or stroke, blindness, kidney failure, or loss of feet or legs, especially if the disease is left untreated. But diabetes can be controlled, and you can reduce or avoid these health problems. Take the first step: find out if you are at high risk.
Read More>>
                             
 
 
from FITNESS Magazine
pain free guide the fit girl's guide to common exercise painsYou've worked hard to get in shape, but suddenly you're feeling more achy than athletic. Prepare for a speedy recovery with our drug-free DIY treatments.
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Munkáinkról:

PSZTI Pénzügyi Számítástechnikai Intézet APEH, Bp. III. Ker., Lajos u.  17-19.

Teljes építési munkák, külső homlokzat márványborítással, lépcsőház teljes hét emeletének interspán burkolása, lift, garázsok, csarnokok felújítása.
 

APEH Gvadányi u. Irodaház négy emeletének teljes felújítása. Ez az épület a volt Hungária Biztosító irodája.

 

A pilisszentkereszti vendégházat teljes egészében a KFT építette.

A felsorolásból nem maradhat ki a Bp. III. Lajos u. 119 alatti Siemens irodaház teljes belsőépítészeti kivitelezése, a bútorzattal együtt. A mozgatható nyolc méter széles harmonika ajtók egész Közép-Európában egyedülállóak. 

Az 1994 év is eredményesen zárult. Emlékezetes, és igen sikeres munkának bizonyult a Bp. XIII. ker. Béke tér 12. szám alatti postahivatal építése, melyet a BP. Posta RT rendelt tőlünk.

Iskola átépítéseket is végzünk. Az 1996-2000 évben folyamatosan átépítettük a Bp. VI. ker. Szondi u. 41. alatti Terézvárosi Kereskedelmi Szakközépiskolát. Ezen belül tankabineteket alakítottunk ki az Izabella u. 12. szám alatt. Átépítettük a Szörényi úti Száz Károly, Ipari szakközépiskolát.

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