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Stick to lean, complete proteins like chicken, fish and lean meats. For fats, choose healthy sources like oils and avocados, with a small amount of saturated fats from meat and dairy. A lot of people don’t know what type of foods they should be eating when going on a cut. Even though this might be controversial to a lot of people in the fitness industry, a calorie is still a calorie and there isn’t a specific food that makes you fat. Looking at our example above, we can take 20% of 2000K/Cal and this gives us 400K/Cal a day coming from fat.

Talk to a fitness professional if you need extra encouragement or support to meet your fitness goals. They can shed light on what your strengths are and offer tips for improvement. Working out daily can lead to injuries, fatigue, and burnout. All of these things can cause you to abandon your fitness program altogether. If you work out every day or do intense exercise often, there are a few safety considerations to follow.

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