10 Tips for a Sober Summer: Maintaining Recovery in the Heat
Events like that are also a great place to connect with others who know what you’re going through. Summer brings with it an air of celebration, filled with pool parties, family reunions, weddings, and holiday gatherings. While these occasions are inherently joyful, they often come with an abundance of alcohol, which can be challenging for those dedicated to maintaining sobriety.
- Attend a meeting, call sober support or sponsor, or engage in a healthy, enjoyable activity instead.
- We also provide support for those on their sobriety journey through our memberships including support meetings and coaching sessions.
- Enjoy the clarity, health, and real connections that come with sobriety.
- Often, however, these experiences are accompanied by alcohol.
- Members of your support network who understand what you’re going through will be able to help distract you if you face temptation.
Avoid and Recognize Your Triggers
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Have a support system in place
- If you encounter a trigger while you’re on vacation, you can call a member of your support network to help you cope.
- When you or a loved one is facing the challenges of remaining sober during these times, there are steps you can take that will help.
- Hopefully, you’ll be able to enjoy social events like BBQs without compromising your desire to quit drinking.
The arrival of summer not only brings higher temperatures, but the onslaught of invites to seasonal outings like graduation parties, wedding receptions, backyard BBQs, and office happy hours. Unfortunately, figuring out how to handle summer parties when you don’t drink is far from simple. There are many triggers that can happen during the summer, when how to survive summer parties and boozy bbqs it may seem like all you see is people enjoying themselves while drinking. It is possible to have an enjoyable and fun summer being sober—and it’s safer too. Use the tips we discussed to ensure your summer has the fun and excitement you deserve that can be had alcohol-free. Plenty of people enjoy the summer without a drop of alcohol, and so can you.
I used to love going to boozy BBQs and picnics – they were the perfect excuse to day drink.
Recognizing and celebrating milestones in your recovery process is crucial. Every step forward marks not just progress but a significant achievement https://ecosoberhouse.com/ in your personal growth and resilience. Whether it’s marking another day, week, month, or year of staying sober every milestone deserves recognition.
Have a fancy night out.
Have an early exit plan if you feel uncomfortable at the party, and plan to meet with other friends in recovery the following morning for a hike or breakfast. Not only does it give you a reason to leave early if things don’t feel right, but you’ll be set to reconnect with your community the next day. From BBQs and boating trips to camping and holiday parties, there’s always a reason to celebrate. However, these festivities often come with an undercurrent of peer pressure to drink alcohol or use drugs. For those committed to maintaining sobriety, navigating these situations can be challenging. This article will explore specific summertime scenarios and provide practical tips on how to enjoy them without succumbing to peer pressure.
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